by Jen Tews | Feb 11, 2021 | Practice
Your life moves in stages. Some stages feel easier to move through than others. That is why creating a practice that not only nourishes you during the fun stages, but also helps you grow through the challenging ones is key. Stress is a normal part of everyday life,...
by Jen Tews | Dec 10, 2019 | Practice
Growing up, I always felt uneasy with what decision to make. I was worried that I would get it wrong. I would second guess and review what I said and should say. I graded myself on how good or bad my actions were. To help make the right...
by Jen Tews | Dec 2, 2019 | Practice
I’m sure a lot of you are wondering what mental masturbation is! Let me explain. Mental Masturbation is something that we all do, and you’re probably doing it several times a day without realizing you are doing it. Mental masturbation is when you get stuck in a...
by Jen Tews | Apr 9, 2019 | Practice
Do you trust your body? Yoga is more that something we do for an hour a day that makes your butt look good (but it does that too!) It is a way to honor how you want to move in your life. It is time in the day where you can be intimate with yourself and...
