by Jen Tews | Mar 30, 2020 | Off the Mat
There is a lot of things changing in the world right now that is leading to a lot of uncertainty about what the future will look like. This used to terrify me too (and at moments still can)! I would get caught up in the worst case scenario and try to protect myself...
by Jen Tews | Mar 13, 2020 | Off the Mat
How Fear Impacts Your Body’s Immune Response With the news of theCoronavirus impacting the entire world, it is important to not get caught up in the hype and respond with fear. Your body has an amazing ability to heal and thrive even during this time, but...
